Acupuncture hasn’t been used in the United States for very long, but it has been proven to work as far as helping people kick the smoking habit. There is no scientific basis for why the procedure works, but many people swear that it helped them stop smoking very quickly.

Even though there is no scientific evidence as to why acupuncture helps people stop smoking, there are some theories. Acupuncture is based on pressure points, called acupoints. When the therapist places the needles on the body, he is doing so to relax these acupoints and relieve the body of its health problems. Somehow,acupuncture to stop smoking, although this is contrary to American medicine, it does work.

Nicotine is the substance in cigarettes that is so addictive. It releases a neurotransmitter called acetylcholine into the brain. Acetylcholine is responsible for stimulating muscles, and it also activates short-term memory and excitability. The lack of this substance has been linked to Altzheimer’s Disease. Some people believe that acupuncture is able to help the person control their smoking habit because it takes over and triggers the same responses in the brain that nicotine does.

Acupuncture apparently stimulates the same neurotransmitters to produce acetylcholine which recreates the effects on the brain so that people cease to need the nicotine. This thinking is way outside the box, and has taken those who practice acupuncture by surprise.

Of course, with no scientific evidence to back up the claims, it’s all still just conjecture. The process will need to go through further testing in order to discover for sure if acupuncture is really produce the same neurotransmitter. It is possible, however, that in the future acupuncture may replace hypnotism as the alternative treatment of choice for those who are looking to quit smoking.

There is enough private evidence, however, to cause people to try acupuncture as a method of stopping their smoking habits. Word of mouth from satisfied customers has been a driving force in the movement, as it was for hypnotism to quit smoking.

So, the moral of the story is that if you have confidence that acupuncture will help your stop smoking, you should try it. After all, if you’ve tried to stop smoking over and over throughout your life, and nothing you’ve tried has worked, you might as well give acupuncture a try.

Visit us for more information on acupuncture and ivf (in-vitro fertilization), acupuncture treatment and acupuncture for allergies.

By Christopher Smith
Published: 9/19/2008

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Smoking is dangerous to the human body in many ways. Here are some tips and  some helpful aids  to help you quit smoking.

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Smoking kills. There are no two ways to this fact. More and more proof is being unearthed everyday which relate smoking to various cancers, like mouth cancer and lung cancer. Studies have shown that non-smokers live at least ten years more compared to smokers. Though medical scientists have yet to find a direct connection between smoking and these illnesses, it is always better to stop smoking than wait for the truth to come out.

Most smokers are posed with the question, how to quit smoking, at least sometimes in their lives. Many of these smokers aren’t exactly sure about how to go about and therefore continue to be smokers all their lives. Here are some ways to quit smoking.

There is power in numbers. The greater the number, the higher of chance of quitting smoking. Smokers wishing to quit smoking should form a group. This group also acts as a support group whenever one of them wishes to resume smoking. Also, the mirror speaks the best language to people. Smoking may or may not cause cancer, but it does seriously affect the stamina and general health of a person. Seeing others in the same condition as the smoker is will definitely make the smoker think twice before lighting up another. There are also some stop-smoking programs which creates such groups.

Smoking is inadvertently related with other addictive substances, like coffee and alcohol. Which smoker will not agree that coffee and alcohol are great companions to a post lunch or post dinner smoke? Other foods that can stimulate a smoker’s desire to smoke are fatty food.
Therefore, cutting down on these foods and beverages can help a person in quitting smoking.One of the good tips to quit smoking is to keep some chewing gum always at hand. Many smokers are not addicted to the cigarette per se, but are more dependent on the cigarette to keep their hands busy. This can be easily cured by eating chewing gum, playing with toothpicks or even keeping something like a stress ball in hand.

Smoking has been idolized by the media and others. Most cigarette ads will hint at the masculinity and success of the smoker. One should remember that the first person to have a roaring success of an advertisement campaign for a international cigarette brand died of lung cancer. However, it is a good idea to keep all the ashtrays out of sight and destroy any other paraphernalia related to cigarettes when the person decides to quit smoking. These accessories can only remind the smoker of cigarettes and may act as bane in their mission to quit smoking.

Quitting smoking is a big exercise, and a big exercise requires one to measure and gauge their quit smoking stages and progress almost everyday. Therefore, smokers should take benefit of the various quit-smoking tools available.

Smokers face massive withdrawal symptoms during and after they have quit smoking. There are various  quit-smoking aids  which help the smoker overcome these withdrawal symptoms.One quit-smoking aid are the Nicotine Replacement therapies. These provide a small dose of nicotine that help ease the withdrawal symptoms smokers face while they are quitting smoking. These aids are available as nicotine gum, nicotine patches, nicotine patches and even nicotine inhalers.

Some other  quit-smoking aids  are in the form of pills or syrups. One common quit smoking nicotine aids is Bupropion hydrochloride. It is marketed under the name Zyban, Wellbutrin XL and Wellbutrin SR. These work well against the withdrawal symptoms of smokers trying to quit smoking. Varenicline Tartrate has been discovered by Pfizer. It is marketed under the name Chantix. This drug impedes the smoking satisfaction in smokers.

Hypnosis is also considered as a way to quit smoking. It puts people in a state of mind where the mind does not believe in smoking or the satisfaction gained by smoking. However, hypnosis is a highly debatable concept and one should be careful before going in for anything like this.

 By Roy D’Silva
Published: 5/12/2007

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  Quit smoking medications ,and how the tools of Hypnosis and NLP (Neuro-linguistic programming) can help you to quit smoking, before the ban comes in!

Many people know about the role of hypnotherapy and NLP in smoking cessation and you may already know someone who has successfully quit smoking using these methods. People Building is a self-development training organisation, providing NLP and Hypnotherapy training courses. All our coaches are also experienced therapists who see clients individually. One of the most common reasons why people visit us for NLP and Hypnotherapy sessions is for smoking cessation. We have consistently obtained good results using these therapies to help people stop smoking.

In a bid to make NLP and Hypnotherapy quit smoking techniques more widely accessible (read: much cheaper!) and available to those who do not want formal therapy, the People Building Team have got together to create "Freedom from Smoking the NLP Way", a stop smoking e-book. This wonderful smoking cessation resource draws together the tools and techniques that our practitioners have identified as the most effective methods for empowering people to stop smoking.

In this article, we are giving you a peak at what is contained in this stop smoking e-book, so that you can make an informed choice as to whether this quit smoking e-book is the method to help you to stop smoking quickly and with ease. The great thing about this stop smoking e-book is that it costs less than a packet of cigarettes and it comes with a full money back guarantee. This is because we are so certain that if you follow the steps and practical exercises contained in this smoking e-book, you will become a non-smoker and feel good about it!

So what do you get for your fiver?

This book is made of two parts. In Part 1 you will be guided to understand more about Hypnotherapy and NLP. You will be supported in identifying and consolidating your motivation and you will set a stop smoking date. There are also practical steps for you to complete. You will read through Part 1 completely then stop smoking. By the end of Part 1 of this stop smoking e-book, you really will be ready to smoke your last cigarette, if not before.

Once you have smoked your last cigarette you should progress to Part 2 of this stop smoking e-book. During Part 2, you are required to complete specific NLP and Hypnotherapy exercises. By Part 2 you become a non-smoker and the exercises contained in this section will help you to stay this way and you will learn to re-program old behavioural and emotional habits in order to think and believe in yourself as a non-smoker.

Part 1 of the quit smoking e-book, is focused on getting ready to stop smoking. In chapter 1, "Getting to Grips with NLP and Hypnotherapy", readers are introduced to NLP and Hypnotherapy to enable them to understand and feel confident with these tools. In this chapter readers set their stop smoking date.
Chapter 2: "Finding your Leverage" – helps readers identify their reasons for stopping smoking. It is really important that they feel strongly motivated, as they may need to keep in mind these reasons to maintain their commitment, in becoming a non-smoker.
Chapter 3: "Consolidating your motivation" -presents facts about the dangers to health from smoking, a health questionnaire and guides readers to identifying their individual benefits and rewards of becoming a non-smoker.
Chapter 4: "Destroy your Excuses for Smoking"- readers are taught the filtering processes that are used within their minds, which have in the past created excuses to continue smoking and will learn to destroy these now.
Chapter 5: "Clean language" – This chapter includes reframing, understanding the "Law of Attraction", thinking patterns and using clean language to create empowering alternatives to the way you think about smoking. We cannot stress enough, the impact your language has on your ability to succeed or fail in everything you do.

Chapter 6: "Practical Stuff" – Take steps to rid yourself of any smoking associations and cues. In conjunction with NLP and Hypnosis, there is a lot of practical steps that you can do to help you stop smoking, like changing your routine, drinking plenty of water, get clean and much more…

During Part 2 of the stop smoking e-book, the focus is on staying a non-smoker easily and naturally. During this part of the e-book, NLP formal techniques are introduced and practiced by readers. Chapter 7: "Anchoring to Feel Good and Beat Cravings", involves creating a positive resource anchor for use to alleviate stress and creating a negative anchor to beat cravings. In Chapter 8 "NLP Distraction for your Senses" readers learn practical coping tools for each sensory preference.

Chapter 9: "Swish and Squash" – introduces swish patterns. You will create an NLP swish pattern to remove smoking behaviours and install new alternatives. You will also carry out a visual squash technique to eliminate emotional attachments to smoking. Finally during Chapter 10: "Visualisations and Metaphors for Permanent Change" – readers learn how to visualise and practice success to help them always remain a non-smoker.
In this stop smoking e-book, we discuss the importance of internal representations in our mind after we have filtered information about smoking. When treating clients for smoking cessation, we have found that people tend to massively delete, distort and generalise regarding dangers to health from smoking. What ever the reason is to stop smoking, we give strategies for how to do so.
If you required more information about this amazing must-have stop smoking manual for yourself or someone you know who smokes, please visit www.peoplebuilding.co.uk/freebies.htm where the stop smoking e-book will be available.

 By Gemma Bailey
Published: 6/15/2007

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Break Your Smoking Habit In Just 7 Days, End Cravings Without Weight Gain! Read about the some of the benefits of quitting smoking and find a great resource that has everything you possibly need to help you quit.

You have been thinking that it’s time to quit smoking. But maybe you’ve been thinking that its time to quit smoking ever since you started and you are still smoking. You know that the health benefits of quitting are incredible. Still, you are smoking a cigarette or thinking of smoking one right now. Have you examined your reasons for not quitting? Maybe you think you can’t handle the withdrawal symptoms.

Try looking at it this way: Smoking cigarettes is like pointing a gun at your head. The gun won’t go off until ten or twenty years have passed. The thing is that the gun will go off eventually. How many years have you been smoking? Five, ten, fifteen, twenty, forty? However long it’s been, the time to quit smoking is now. Really, it was yesterday, but now will have to do. Put that gun down. Stop embarrassing yourself in public. When nonsmokers see someone smoking, they make judgments about it. Stop giving them a reason to judge you.

Not only is there an increasing social stigma attached to smokers, but the health benefits of quitting are endless. Do it now. Don’t keep putting it off. You know that your body can’t handle smoking without taxing years off of your life. If the financial cost hasn’t caused you to stop smoking, then quit for the sake of the health benefits from quitting. No one thinks that it is easy to stop smoking, but it is worth it to quit smoking and quit committing slow and painful suicide.

If you stop smoking, you will also eliminate over four thousand different poisonous chemicals from your body.

If you quit smoking, you will be able to eat comfortably in any restaurant whether they allow smoking or not. You will also not have to wait for a seat in the smoking section if the state or country you are in allows for smoking in public eateries.

If you stop smoking, you will be able to save a percentage of your income. You can put the money that you have been spending on smoking into a jar or a savings account. At the end of a year, you will probably have enough money to make a very nice purchase or go on vacation.

If you quit smoking, you will not repel nonsmokers who see you smoking or smell the smoke on your clothes and skin. Smoking is such a stigmatized habit now that you will surely see a difference in the way that the world interacts with you if you stop smoking.

If you’ve been smoking for many years, imagine what you have been missing out on in fragrances and foods. Maybe you don’t really know what different spices taste like because your taste buds and sense of smell are overloaded with the many different poisons that are in tobacco products. If you stop smoking, you will find out what fragrances you have been missing out on.

The health benefits of quitting are important. The social and financial benefits are also important. Quitting is important, but it is not easy. You will not only face the psychological struggle when you quit smoking. You will also face some physical challenges. Some of these common physical and psychological challenges are listed below.

When you stop smoking, you might find yourself feeling depressed.

When you quit smoking, you might find that you are struggling with insomnia or changes in your sleep patterns.

You might find that you are cranky, frustrated or irritable when you stop smoking.

You might find that your appetite is greatly increased, and this could lead to some weight gain when you quit smoking.

If you really think that you cannot handle the physical and psychological challenges, there are various methods that people have found to be very helpful when it was time to quit smoking. Research a bit on the new and powerful methods to stop smoking.

Bio: Sig Kabai researches the best ways to stop smoking. He has found a powerful and effective way to stop smoking that is stress free and easy to implement. For more information visit: http://endthehabitnow.com

By Sig Kabai
Published: 10/9/2007

If you are shocked by what you see here and you are still a smoker, surely it is really worth stopping smoking. NOW!!

 
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Smokers often say that it is very difficult to quit smoking. This might be true to an extent, however if the smokers apply right and effective methods, smoking cessation may become a reality for all. There are many ways to quit smoking, however to find an effective method that works is a task in itself.

Smoking is like a mind game, where smokers derive pleasure only after having a cigarette. One of the effective techniques to quit smoking includes taking control of the mind. It is likely that people lose control on their mind after they become smokers. Smokers should plan their quit smoking treatment. It is always a right step to ask for help, irrespective of the source of help. Smokers should ask their family members and friends not to smoke in front of them. Otherwise, they may succumb to temptation. They should wash their clothes properly, so that smell of smoke may not remind them about cigarettes. It also proves to be a good exercise if smokers write down the reasons why they want to quit smoking. The written record helps them to stick to their resolve.

Physical exercise is also one of the effective mediums to keep away from smoking. If the body is strong enough, it can resist the temptation of smoking and the brain may emit feel good hormones. If smokers take anti smoking drugs along with regular exercise, the results may be quick and far better.

The anti smoking drug, which is quite popular among smokers who wish to quit smoking, is Champix varenicline. This drug has become a huge success with smokers and people find it easy to give up habit of smoking after taking Champix varenicline. The main ingredient in this drug is varenicline, which works in a two way process. Varenicline reduces the withdrawal cravings in smokers after they quit smoking. In addition, Varenicline also lowers the satisfaction level, which a smoker usually gets after having a cigarette, and eventually smoker gives up smoking.

Smokers who take Champix varenicline medication should follow directions exactly as prescribed by doctor. If you use varenicline in larger amounts or for longer than recommended period, many side effects may occur. Always follow the directions on your prescription label of Champix varenicline. However, if you miss a dose of Champix varenicline, use the medication as soon as you remember. If it is almost time for the next dose of Varenicline, skip the missed dose and wait until next regular scheduled dose of Varenicline. Do not use extra Varenicline to make up the missed dose of Varenicline.

If you want to improve your chances for successful smoking cessation with Champix Varenicline, always set a date to quit smoking. In addition, start taking Varenicline one week before your planned quit date. Smokers should not take other drugs along with Varenicline medication. Always tell your doctor about all the prescription and over-the-counter medications you use. This may include vitamins, minerals, and drugs prescribed by other doctors. Smokers should never start using a new medication without consulting a doctor. Taking Varenicline is one of the effective ways towards smoking cessation. If smokers take it together with behavior changes and counseling support, it may definitely become possible for everyone to quit smoking.

By Jwesly Stifen
Published: 3/15/2008

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This article discusses the hypnotherapy techniques that can help people stop smoking.

In this article I am going to share with you some of the specific ways Hypnotherapy Hertfordshire can help you to stop smoking, for good. With the smoking ban fast approaching in the UK (July 1st 2007), many people are beginning to feel the social pressures to stop smoking. The benefits of stopping smoking are immeasurable.

Without question you will be much healthier and perhaps more importantly free from the control you should have felt by being at the mercy of a horrible, smelly and expensive habit. Hypnotherapy Hertfordshire is a hypnotherapy practice based in Aldbury, near Berkhamsted, Hertfordshire. At Hypnotherapy Hertfordshire, you are supported to give up smoking with ease and also quickly. What this means is there won’t be months of relying on expensive nicotine patches and other replacement therapies, which in my opinion, just keep the physical addiction going, longer then necessary.

When you make the decision to seek support from Hypnotherapy Hertfordshire to help you stop smoking, we take steps to ensure that you are given the best possible chance of quitting. One of the ways in which Hypnotherapy, Hertfordshire, does this is by assessing your motivation to stop. From experience, it is clear to us that you must want to stop smoking now and you must also want to do this for yourself. The therapist will help you identify whether this is the case. Clients who are not considered motivated enough will be advised to come back, when the time is right. That way you are not wasting money and we are not wasting out time!

At Hypnotherapy Hertfordshire, we use various different hypnotherapy techniques to assist our clients so that they are able to stop smoking. The techniques used depend on the unique needs of the client. Some of the techniques include:

Identifying and consolidating your reasons to stop smoking- At Hypnotherapy Hertfordshire, we have many facts and information about the negative effects of smoking on the mind and body. The hypnotherapist spends time with you, supporting you in applying this information to yourself and your life. The result is that perhaps for the first time, you can appreciate that harm from smoking, is not something that happens to other people. At this stage in the session you will begin to will feel the strong desire to move away from smoking forever.

Identifying the benefits and positive rewards of stopping smoking – its not all doom and gloom! It is also very important to begin focusing on what you will gain by stopping smoking and how your life will improve massively for the better. The therapist will also spend time with you, discussing and exploring the positive impact quitting smoking and remaining a non-smoker will have on your life. You will also be guided to set goals for the future. These will focus on things you wouldn’t have been able to do as a non-smoker. You will be amazed at the new options you have for relaxing, becoming more healthy, going to new places and of course spending all that extra money you will save by stopping smoking.

Hypnosis with positive suggestion. Of course, part of your stopping smoking treatment at Hypnotherapy Herts will involve you getting to sit back and relax whilst your unconscious mind does the learning! During this process you will be guided to a deep state of relaxation, whilst the therapist also directs your unconscious mind with suggestions and metaphors to stop smoking. You will also be supported to develop positive coping strategies. Acknowledge that your smoking habit has served a purpose in the past, in that it has likely been a method for coping. Hypnotherapy and NLP techniques (neuro linguistic programming) will enable you to develop positive coping strategies that serve you in the present and future. One of the new positive coping strategies could be learning to use an anchor. If the therapist feels that you would benefit from having an anchor created, this will also be part of the stop smoking treatment session at Hypnotherapy, Hertfordshire. An anchor, is basically a positive resource of emotions that you can fire off, when you need extra emotional strength to cope.

There are also several formal change techniques, which are effective for helping you to stop smoking. The most appropriate technique will depend on your unique problem. At Hypnotherapy, Hertfordshire, these techniques are used if required. Examples include: The Swish Technique which can be used if you wish to replace a highly contextualised problem behaviour with a more positive behaviour. It works to eliminate behaviours that occur in specific situations after specific triggers. 2) Parts Integration is very useful at uncovering the positive intention of your smoking habit and dealing with incongruent behaviour and feelings. 3) Like To Dislike – This technique is based on information about how we code memories in our brain. We tend to code things we like in a different way to things we don’t like. So, its possible to recode your memory of smoking into something that you find disgusting.

Hypnotherapy Hertfordshire provides a free consultation to those who make the decision to use Hypnotherapy Hertfordshire to stop smoking. In addition, free support for the next six months is provided. This means that at any time within six months you should you start smoking again, we will work for free to get you to quit smoking again. Hypnotherapy, Hertfordshire works on the basis that it is possible to have you stop smoking in one session. This is because we deal with all that aspects of your habit in this session, so that you leave a non-smoker and are done with that old habit.

Karen Hastings is an Occupational Therapist, Master NLP practitioner and Hypnotherapist. Karen practices in Aldbury, near Berkhamsted, Hertfordshire. Karen also offers home-visits throughout Hertfordshire, Bedfordshire and Buckinghamshire. Karen uses Hypnotherapy along with cognitive therapy approaches. Visit http://www.karenhastings.co.uk

By Karen Hastings
Published: 6/8/2007

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Self Hypnosis to Stop Smoking

If you are wondering how to  quit smoking , you know how hard it is to eliminate this harmful compulsion. But there is effective help available. Stop smoking self-hypnosis CDs make it easy to permanently quit smoking because they break the compulsion in a process that helps extinguish your cravings and the compulsion to smoke cigarettes.

If you are trying to  quit smoking cigarettes , you know how hard it is to crush this harmful compulsion. However, it is possible, and half of all adult smokers will succeed in quitting smoking forever. Many smokers have been able to quit smoking cigarettes by replacing them with different, positive habits without having to experience withdrawal symptoms. By far, the most effective, easiest method to quit smoking and achieve this end is hypnotherapy.

Stop smoking hypnotherapy is one of the most frequently practiced forms of hypnosis. It is often cited as a tool to stop smoking along with strategies such as the use of nicotine patches and gums and other popular means. It helps end the smoking addiction by combating cravings to smoke, keeping you committed to quitting, and promoting relaxation and stress relief so you will not be tempted to smoke.

The smoking addiction contains both psychological and physiological aspects. The physiological addiction is a physical need the body acquires for nicotine. This aspect of the addiction is what causes the physical withdrawal symptoms that make it initially feel near impossible to quit smoking. However, this is a short, temporary part in the overall process of quitting smoking, lasting only between three days and one week. By the end of this time period, your body acclimates to normal, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine makes up a mere ten percent of the addiction to cigarette smoking.

By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this represents ninety percent of the smoking addiction. When you develop a smoking habit, you develop an unconscious desire to smoke at certain times, such as before going to bed. This is called a conditioned response. Stop smoking hypnosis helps eliminate the unconscious relationships that cause you to crave cigarettes, thereby eliminating the conditioned response to smoke. Hypnotherapy also helps you stay motivated to give up smoking by strengthening the beliefs that gave you the wish to quit smoking in the first place.

Smokers get stuck in the habit of following a ritual of lighting up and smoking. This is why many people who try to quit smoking using nicotine patches or gums alone are unable to quit. They promptly overcome the physical addiction, but they have no relief or replacement for the ritual of smoking cigarettes, which has become a mental addiction and pleasurable source of stress relief. Hypnotherapy techniques eliminate this habit and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the desire to smoke cigarettes.

By adding some powerful NLP (Neuro-Linguistic Programming) techniques, quit smoking hypnosis can keep you motivated to breaking the habit by training the unconscious to focus on the benefits of quitting. Eliminating tobacco benefits you in many ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and the sense of taste and smell improves. Within a few weeks, lung function and circulation improve. Within one year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, the risk of stroke is the same as a non-smoker. Your risk of heart disease is the same as someone who has never smoked, and the risk of death from lung cancer and numerous other cancer risks have decreased.

In spite of the harmful effects of smoking and the health benefits of quitting, some smokers never overcome their addiction. For the most part, this is because they’ve never seriously committed to quitting. Other smokers are afraid to suffer from withdrawal symptoms or let go of the smoking habit. Quitting smoking does not have to be the torturous process that makes so many smokers hesitant to even try quitting. Hypnosis is a very simple, natural method of quitting.

About the Author:
Alan B. Densky, CH pioneered the use of video quit smoking hypnosis and received a U.S. Patent on the technology. He offers a number of ways to quit smoking cigarettes if you are ready to quit smoking cigarettes now.

By Alan B. Densky, CH Published: 2/21/2008

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Research and experiments shows that those who were receiving Champix for about 12 weeks had four times more the chances of quitting than those taking placebo and two times more the chances of quitting than those taking bupropion. Subjects were also given educational materials and brief smoking cessation therapy during their visits to the clinic. After this treatment, subjects were not given any additional treatments for 40 weeks. A year later, about one-in-five subjects who received the 12-week course of Champix had quit smoking.

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Champix varenicline is a new quit smoking drug introduced by pharmaceutical giant, Pfizer.

By Vishal Gupta Published: 9/1/2007

Why Quit Smoking?
Depending on which source you read there could be anywhere from five to twelve quit smoking stages a smoker contends with in the process of breaking the habit.   Read more…

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Did you know that if women quit smoking when they were pregnant that infant deaths could be reduced by up to 10 percent? Pregnancy and smoking and first trimester are not words that go together. The good news is that no can report that a woman who has smoked prior to her pregnancy is putting her baby at risk. However, smoking during pregnancy is very hazardous to an unborn baby.

Pregnancy and smoking and first trimester have been linked to 100,000+ miscarriages and 5,500+ infant deaths per year. Smoking also puts an expectant mother at risk for complications such as vaginal bleeding, premature rupture of the membranes, early delivery and more. Evidence is showing that a pregnant mother who smokes may have a baby who has a low birth weight. Low birth weight and being born too small is a major cause of infant illness and perinatal death.
If you are pregnant and a smoker you should know that the best time to quit is during the first trimester. Pregnancy and smoking and first trimester are not words that go together. Here are some tips that will help you get started on breaking the smoking habit.

Find out what motivates you to smoke. Is it the stimulation? Maybe you do it to relax? Do you use smoking as a way to relieve tension and stress? Maybe you smoke simply out of habit? Are you even aware of when you light up a cigarette or do you find yourself smoking out of habit? If you are able to find out what motivates you to smoke you can find a substitute to replace the smoking.

Find something that will motivate you to quit smoking. This is very easy for a pregnant woman. Your motivation is to have a healthy pregnancy and a healthy baby.

Find a method that will help you to quit smoking. Talk with your OB/GYN and find a way that you can quit together. Many expectant mothers chose to quit smoking cold turkey. Others wean themselves off of cigarettes during the first trimester simply because smoking makes them feel ill.

If you like smoking because it keeps your hands busy, try to do something else with your hands. You can suck on a lollipop, play with a pencil, knit, play a musical instrument, paint your fingernails and more.

If you smoke for the oral gratification, find something to replace it. This can include chewing on gum, veggies, popcorn, or simply placing a toothpick in your mouth.

If you smoke because it stimulates you, why not walk instead? Walking can give you an energy boost and help clear your head when you are feeling tired.

If you simply smoke because it is a habit, try to develop a new habit to take its place. Every time you feel like smoking you can go brush your teeth or go to a certain area in your home to relax and listen to music. If you smoke in certain situations or when you eat or drink certain foods, avoid those situations, foods and drinks for a while.

Pregnancy and smoking and first trimester are simply words that do not fit together. Not only do they sound strange on paper, but they are dangerous words to put together in life. Remember, if you can get past the first few days of withdrawal they will be worth it. Not only will your baby be healthier, but you will be healthier.

by Shalene Chamings

This Video Has A Health Risk If Of Nervous Disposition 

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According to research, quitting smoking is debatably the most difficult thing that a smoker can ever try in his/her life. The chemical responsible for the addictiveness of cigarettes is nicotine. Nicotine leaves the smoker yearning for an extra puff.

When trying to stop smoking, the body reacts by presenting withdrawal symptoms; however, many smokers cannot handle the side effects, and therefore end up smoking again. It can be a vicious cycle. With only 4 percent of those who try to quit enjoying success, it is common for smokers to use stop smoking aids.

Because of the complexity of the whole process that is involved when one is trying to quit smoking, many people agree that there is no one proven way to overcome this challenge. Some are advised to try a combination of ways that could make the process less psychologically draining.

The methods include a combination of modern medicine, herbal remedies and mental willingness. The nicotine withdrawal is reduced by the use of nicotine replacement therapy, which includes the use of products like the nicotine gum, the smoking patch and a nicotine inhaler.

Irritability, increased appetite, frustration, impatience and anger are all conditions that a person quitting smoking may go through. Other people may experience headaches, dizziness, and anxiety and may even fall into a state of depression after they have halted their smoking habit. For those that manage to overcome all of the above there are the benefits of:-

• Less risk of Heart attack
• Better circulation all round
• Easier breathing
• Taste sensation returns

Depending on how well a person is prepared, both physically or mentally, will determine if they are able to withstand the side effects. This stage lasts several weeks, and during this time the person trying to quit smoking may find it hard to concentrate at work, while others may have difficulty sleeping. Only those who have a resolute, single-minded drive to succeed will get past this stage.

Documented statistics indicate that there are many benefits of quitting smoking. Fifty percent of smokers die from problems arising from smoking. When one quits, they lower their susceptibility to diseases like cancer, blindness, hypertension and even stroke. This knowledge has led to companies developing unique and different products that assist smokers in their quest to drop the habit.

They include smokeless cigarettes, which contain no nicotine. Cigarette filters with the ability to remove tar and nicotine from the smoke before it reaches the lungs have also been developed. Of importance, however, is the use of hypnosis as a method to quitting smoking. Through hypnosis, a person relaxes, is less anxious and is finally able to stop smoking. It is a true reflection of what the human mind can achieve.

By: Michael Selvon

Article Directory: http://www.articledashboard.com

Find out more about quitting smoking from Mike Selvon informative collection of articles and learn more ways to quit smoking at our blog.

Second hand smoke and your kids

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