We all know that smoking is bad for our health and why quitting smoking is a good way to avoid such things as, Heart disease, Bad lungs, Blood pressure, and many more besides.

We can also (smokers that is ) think of 101 good reasons why not to quit at all. So this site is here just to give you  a little nudge into taking the decision to quit  now before it is to late

 Please make an effort and watch all of this Video

Need help to quit.

Your local NHS can give you support to help you quit smoking.             

Help for all:-  Click Here 

Help for Pregnant Mothers:-  Click Here

Help for Fathers to be:-  Click Here 

As we have already said there are many,many benefits of quitting smoking and all of them are for the benefit of our health, Two very good reasons, that are sort of linked, are quitting smoking while pregnant to prevent harming babies health, the most damaging effects of smoking during pregnancy happen in the months four to nine, so if you quit smoking during the first three months then babies weight is likely to be normal.  Calendar to show how baby’s development should be at different stages of the pregnancy.

Stop smoking now.

Other health risks for baby are:-

1. Slower growth rate

2. Higher chance of cot death

3. Damage to airways which could lead to breathing problems or even asthma.

The second reason is for the potential dads amongst you who hope one day to father healthy offspring. Smoking affects fertility levels and can increase the risk of impotence, it is estimated that over 100,000 men in their 30’s to 40’s are impotent as a direct result of smoking. Now for those of you that are hoping to start a family in the near future there are two good incentives to help you to quit smoking, and I do believe that one of the best ways to quit smoking is to have an incentive or a goal to aim for, there is no easy way to give up smoking.

One of the biggest things to spur you on to quit smoking for good is to be told that your symptoms are directly as a result of smoking cigarettes, something I have personally experienced, and from that day on I have not touched another cigarette ,but unfortunately this will not do anything to improve my condition as it is irreversible and the damage to the arteries in my legs cannot be undone. I actually didn’t believe what I was told at first because Doctors never miss the chance to tell you smoking is bad.

I actually went back to my GP and asked him if he was serious when he said that if I carried on smoking the 20 a day that I was smoking I would eventually loose one if not both my legsdue to gangrene, that was 4yrs ago and I quit smoking there and then, and haven’t touched a cigarette since.

Most health services provide quit smoking support to those trying to quit smoking, both moral support and also medical support by prescribing either Zyban or Champix (Varenicline) to get over initial cravings. There are a number of  products to give you help  in quitting smoking:-

1. Nicotine gum

2. Nicotine patches

3. Micro tabs

4. Lozenges

5. Inhalator’s

6. Nasal sprays

There are even some Alternative Medicine methods such as, Hypnosis, and Acupuncture that have varying degrees of success.

To conclude then, even with all the support and incentives in the world for you to quit smoking The Best Way To Quit Smoking is for you to want it badly enough to get you through the tough times at the beginning and the resolve to stay smoke free. This is somewhat easier than it used to be because of all the new restrictions with smoking now in force, but you will Always need The Will Power to succeed.

 Stop Smoking Now

Effects Of Smoking Cigarettes
Cigarette smoking ages you by 10 years beyond your actual age! 45 may be the new 55 – if you smoke.  …   Read more…

Online Program To Stop Smoking Cold Turkey
If the physical effects of smoking aren’t enough to keep you on any online stop smoking program, then you should take a look at a brilliant section on WhyQuit entitled “The Real Cost of Smoking”.…   Read more…

Smoking during pregnancy ups kids’ cancer risk
 Smoking during pregnancy has long been known to cause birth complications, and now, a new research has revealed that babies born to women who smoke during pregnancy are five times more likely to develop a …   Read more…

Smoking during pregnancy fosters aggression in children
Read Smoking articles at HealthNewstrack.com like Smoking during pregnancy fosters aggression in children.   Read more..

Smoking during pregnancy impacts thyroid function of mother and fetus
Cigarette smoking during pregnancy is associated with potentially harmful changes in both maternal and fetal thyroid functionl …   Read more…

Smoking During Pregnancy May Spawn Aggressive Kids
While previous studies have shown that smoking during gestation causes low birth weight, this research shows mothers who light up during pregnancy can predispose their offspring to an additional risk: violent behavior. …   Read more…

Technorati Tags: acupuncture, benefits of quitting smoking, best way to quit smoking, heart disease, hypnosis, I quit, nicotine gum, nicotine patches, quit smoking, quit smoking support, quitting smoking, smokin, stop smoking now